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Meet Us

Coaching & Nutrition

Kristina Stibitz

My name is Kristina Stibitz.  I am a resilient TBI survivor dedicated to transforming personal challenges into a source of strength and support for others. After navigating the complexities of a traumatic brain injury, I have committed my life to helping individuals, both with and without head injuries, find hope, healing, and empowerment.

Life has tested me in profound ways, shaping me into a thriving person ready to share the healing tools that have guided me through my journey.  Over the last five years, I have immersed myself in learning, applying and integrating in an effort to help others find their way to hope and freedom. The path to healing starts within, and I believe by tuning into our intuition and listening to our hearts we can release ourselves from old stories and step into a more joyful life.

I bring a wealth of experience from my previous career in management to help resolve conflict as well as overcoming a lifelong eating disorder and being a victim of domestic violence.  I am equipped with the skills to inspire and lead, fostering an environment of compassion and understanding.

Driven by a passion for advocacy and support, I aim to raise awareness about the realities of brain injuries and mental health challenges while also providing resources and guidance for those seeking recovery. Through my journey, I have learned the importance of community, resilience, and the power of shared experiences.

I am honored to walk alongside individuals on their path to self-discovery and healing, supporting them while supporting them as they reclaim the beautiful whole beings they were meant to be. I work with private clients and holistic healers to bring these healing pathways to everyone.  I would love to connect if you are ready to explore your path to healing and freedom.

I look forward to making a positive impact on the lives of others, proving that it’s possible to not only survive but thrive after adversity.

What We Live and Believe

Pouring Honey

  1. Holistic Perspective: I believe in treating the whole person—mind, body, and spirit—rather than just addressing symptoms. This belief underpins my use of holistic nutrition and breathwork, which promote balance and harmony across various aspects of life.

  2. Empowerment and Agency: I see my role as a facilitator who empowers clients to take charge of their own health journeys. This perspective informs my coaching style, encouraging self-discovery and personal growth through customized nutrition plans and breathwork practices.

  3. Interconnectedness: Understanding that all systems in the body are interconnected influences my approach to nutrition and breathwork. I emphasize how dietary choices impact mental and emotional health, and vice versa, fostering a more comprehensive understanding of well-being.

  4. Mindfulness and Presence: My belief in the importance of mindfulness informs my use of breathwork and mindful eating techniques. These practices help clients develop awareness and presence, which are crucial for making conscious choices that support their health goals.

  5. Adaptability and Individuality: I recognize that each person is unique, with different needs and circumstances. This worldview leads me to customize my tools and strategies, ensuring they resonate with each client’s specific context and challenges.

  6. Sustainability and Long-Term Change: I value sustainable practices that promote lasting change over quick fixes. This perspective guides my recommendations for nutrition and lifestyle changes, emphasizing the gradual integration of healthier habits.

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