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All Posts
Is Your Toxic Bucket Overflowing? How to Tell—and What to Do About It
In today’s fast-paced world, our bodies are exposed to thousands of toxins—chemicals, heavy metals, mold, stress, processed foods,...
Kristina Stibitz
Jul 103 min read
Nourish to Flourish: The Power of B Vitamins for Brain, Body & Balance
At Deeply Rooted Coaching and Nutrition, we believe healing starts from the inside out—through whole foods, intentional living, and...
Kristina Stibitz
May 202 min read
The Difference Between an Acidified and Alkaline Diet
The Difference Between an Acidified and Alkaline Diet (And How to Start Making the Shift) Have you ever wondered how the foods you eat...
Kristina Stibitz
Apr 113 min read
The Connection Between Eating Clean and Brain Health: A Key to TBI Recovery
In recent years, the importance of nutrition in brain health has gained significant attention, especially for individuals recovering from...
Kristina Stibitz
Feb 202 min read
The Transformational Power of Integrative Coaching for Traumatic Brain Injuries, Mental Health, and Lifestyle Changes
In today’s fast-paced and often overwhelming world, individuals facing traumatic brain injuries (TBIs), mental health challenges, and...
Kristina Stibitz
Jan 73 min read
How Integration Coaching Supports TBIs and Mental Health Healing
How Integration Coaching Supports TBIs an Mental Heath Healing
Kristina Stibitz
Dec 22, 20243 min read
Welcome to Deeply Rooted Coaching and Nutrition
Welcome to Deeply Rooted Coaching and Nutrition ! I’m Kristina, a transformational integration coach and holistic nutrition specialist...
Kristina Stibitz
Dec 6, 20242 min read
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